Melina Palmer Png

Get Your D.O.S.E. of Brain Chemicals

Melina Palmer

Today is all about the four main feel-good chemicals in the brain and understanding how they work. We will also talk about what drives them so you can boost them for yourself and use them in your business.

You may have noticed that I introduced this as a “DOSE” of brain chemicals, which is more than an off-handed phrasing. In fact “DOSE” is the acronym you can use to remember the four main “feel good” chemicals we will be talking about today: dopamine, oxytocin, serotonin, and endorphins. 

These are definitely not the only chemicals in the brain, but they are potentially the most widely talked about associated with happiness, motivation, and “feeling good.”

You’ve heard me mention all four on the show over the years, but I’ve definitely talked about dopamine the most. Today, I will tell you even more about dopamine while also digging in on the three others. (And, stick around to the end for the announcement of the amazing year-end sale!!)

Recommended Reading

Recommended Listening

Wendy Wood

Good Habits, Bad Habits

Wendy Wood

Go to Ep. 127
Mike Rucker

586. The Fun Habit: Rediscovering Joy in Everyday Life

Mike Rucker

Go to Ep. 586
Melina Palmer Png

Defeating the Planning Fallacy: Strategies for Smarter Time Management

Melina Palmer

Go to Ep. 346
Melina Palmer Png

The Power of NUDGES and Choice Architecture

Melina Palmer

Go to Ep. 442